heart44's Journal, 18 December 2012

starting to get back on track
166.2 lb Lost so far: 10.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
939 kcal Fat: 55.50g | Prot: 28.00g | Carb: 83.00g.   Breakfast: Half & Half, Granola. Lunch: Tenderloin Steak. Dinner: Parisienne Supreme Kit. Snacks/Other: Yogurt. more...
gaining 0.7 lb a week

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