Weigh In record (no journal entry) for 29 November 2014
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179.6 lb
Lost so far: 20.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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1382 kcal
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Fat: 50.30g | Prot: 65.71g | Carb: 157.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Stop & Shop 100% Whole Wheat Bread, McCain Crinkle Cut French Fries, Kraft 2% Milk American Cheese Singles, Butterball Everyday Turkey Burgers. Dinner: Dole Very Veggie Salad, Snapple Diet Peach Iced Tea (16 oz), Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Snacks/Other: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk, Dunkin' Donuts Coffee with Cream (Medium). more...
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2464 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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