rodgav's Journal, 28 November 2014

180.8 lb Lost so far: 19.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 45.74g | Prot: 94.78g | Carb: 220.84g.   Breakfast: Coffee with Cream and Sugar. Lunch: Stop & Shop 100% Whole Wheat Bread, Butterball Turkey Breast Cutlets, Bread Stuffing. Dinner: Chiquita Banana, Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter. more...

2661 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...