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Msh687
Journal
30 Apr 11
Msh687's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
238.7 lb
Lost so far:
0 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
505 kcal
Fat: 9.46g | Prot: 63.01g | Carb: 41.90g.
Lunch:
Beef Steak (Lean Only Eaten), Oranges, Lettuce Salad with Assorted Vegetables.
Dinner:
Granny Smith Apples, Fish, Snow or Sugar Snap Peas.
more...
2979 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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