Dlcampbell's Journal, 02 April 2022

183.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 23.88g | Prot: 41.25g | Carb: 121.79g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, 2% Fat Milk, Cream (Half & Half), Post Grape-Nuts Cereal. Lunch: Banana. Dinner: Brownie, Shrimp Creole with Rice. Snacks/Other: Bourbon, Peanuts, Wegmans Radishes. more...

2314 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Mowing Lawn - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...