Weigh In record (no journal entry) for 28 November 2014
|
155.4 lb
Lost so far: 12.3 lb.
Still to go: 14.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 November 2014:
|
3131 kcal
|
Fat: 80.44g | Prot: 87.31g | Carb: 263.49g.
Breakfast: Tesco Strawberries, Pink Grapefruit Juice, Coffee with Milk, Bertolli Olive Oil Spread, Toasted Wheat Germ Bread, Boiled Egg. Lunch: Asda Sweet Chilli Chicken Salad, Coffee with Milk, Asda Mini Fruit Platter. Dinner: Wetherspoon Freshly Battered Large Fish and Chips. Snacks/Other: Stella Artois Lager, Apples. more...
|
|
1859 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndrewK9's weight history
|