dmcrane1's Journal, 29 April 2011

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Weigh In record (no journal entry) for 29 April 2011

157.0 lb Lost so far: 19.5 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2011:

783 kcal

Fat: 40.23g | Prot: 44.60g | Carb: 72.10g. Breakfast: Turkey Ham, Egg. Dinner: Strawberries, Strawberry yogurt (Fiber One), Bistro Chef Salad. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

2258 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dmcrane1's Journal, 29 April 2011

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