Weigh In record (no journal entry) for 27 November 2014
|
178.8 lb
Lost so far: 21.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2014:
|
1675 kcal
|
Fat: 57.77g | Prot: 80.40g | Carb: 209.12g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Dinner: Green Peas (Frozen), Dinner Rolls, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Butterball Turkey Breast Cutlets, Pecan Pie. Snacks/Other: Cadbury's Double Chocolate Chunk Cookies. more...
|
|
2640 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|