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retaining a lot of fluid today so not going to freak about the scales bouncing back up. Sticking to the plan. not sure if the fluid retention is simply because I haven't slept enough the last few nights or is a result of drinking soda water yesterday. Always retain fluid after a few sleepless nights. Haven't had soda water for a couple of weeks, wondering if the sodium level has anything to do with it. I drank a litre of soda water instead of plain water yesterday. Trying to drink 3-4 litres of water per day. Will go back to water for a week and see what happens and try again. At the moment I'm sticking to a pretty basic diet and will introduce things here and there to see how my body reacts.Happy with my progress.Hoping by the time I see the Dr next Thursday my BSL will have dropped a lot.
Diet Calendar Entry for 27 November 2014:
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2152 kcal
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Fat: 168.84g | Prot: 137.34g | Carb: 33.19g.
Breakfast: Coffee (Brewed From Grounds), Olive Oil, Spinach, Egg. Lunch: Olive Oil, Ranch Salad Dressing, Coffee (Brewed From Grounds), Cucumber (with Peel), Green Olives, Baby Spinach, Rump Steak, Egg. Dinner: Olive Oil, Capsicum, Mushrooms, Cabbage, Cauliflower, Rump Steak. Snacks/Other: Almonds, Mainland Extra Tasty Cheddar Cheese, Almonds. more...
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