Weigh In record (no journal entry) for 26 November 2014
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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540 kcal
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Fat: 28.00g | Prot: 23.00g | Carb: 49.00g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Kirkland Signature Mild Cheddar Cheese, Trader Joe's Indian Fare Madras Lentil. more...
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gaining 0.3 lb a week
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