Weigh In record (no journal entry) for 26 November 2014
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1001 kcal
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Fat: 37.53g | Prot: 99.73g | Carb: 68.71g.
Breakfast: English Muffin, Cinnamon Sugar, Butterball Everyday Turkey Bacon, Scrambled Egg, Bob Evans Scrambled Egg Whites (1 Egg). Lunch: Broccoli, Ground Chicken. Dinner: Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Yogurt Dressing. Snacks/Other: Bananas, Pure Protein Natural Whey Protein - Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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