Weigh In record (no journal entry) for 26 November 2014
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234.8 lb
Lost so far: 1.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2014:
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2598 kcal
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Fat: 34.53g | Prot: 110.57g | Carb: 265.23g.
Breakfast: Bom Pastor Queijo Minas Light, Omelete ou Ovos Mexidos, Clara de Ovo, Perdigão Peito de Peru Defumado. Lunch: Peito de Frango, Arroz Integral (Médio, Cozido), Nestlé Iogurte Grego Light Tradicional, Maçãs Fuji. Dinner: Skol Cerveja, Subway Atum. Snacks/Other: Nestlé Iogurte Grego Light Tradicional, Banana Prata, Nestlé Iogurte Grego Light Tradicional, Trident Chiclete, Almanara Esfiha Fechada, Trident Chiclete, Maçãs Fuji, Vigor Iogurte Grego Zero Baunilha. more...
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2958 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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