Weigh In record (no journal entry) for 27 November 2014
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231.9 lb
Lost so far: 4.0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2014:
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1544 kcal
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Fat: 62.39g | Prot: 98.34g | Carb: 152.90g.
Breakfast: Almanara Esfiha Fechada, Nestlé Iogurte Grego Light Baunilha. Lunch: Kinder Joy, Suco de Laranja Natural, Carne do Peito de Frango, Arroz Integral (Médio, Cozido). Dinner: Bom Pastor Queijo Minas Light, Aurora Salame, Excelsior Peito de Frango Defumado, Suco de Laranja Natural. Snacks/Other: Doces de Chocolate (Meio Amargo), Bom Pastor Queijo Minas Light, Banana Prata, Nestlé Iogurte Grego Light Baunilha. more...
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4137 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Sitting - 16 hours, Resting - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 20.1 lb a week
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