Weigh In record (no journal entry) for 25 November 2014
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2014:
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561 kcal
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Fat: 15.16g | Prot: 36.61g | Carb: 67.73g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Stop & Shop Light Cream. Lunch: Hood Fat Free Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Oranges, Pork Loin (Tenderloin), Green String Beans. more...
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gaining 5.4 lb a week
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