DeacJan's Journal, 26 November 2014

Weigh In record (no journal entry) for 26 November 2014
156.8 lb Lost so far: 0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 November 2014:
442 kcal Fat: 21.38g | Prot: 18.74g | Carb: 40.22g.   Breakfast: Stop & Shop Light Cream, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Mixed Salad Greens, Cucumber (with Peel), Tomatoes, Lobster Salad. Dinner: Oranges . more...
losing 18.2 lb a week

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