zharmad's Journal, 29 March 2022

241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 119.80g | Prot: 180.10g | Carb: 150.00g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Kraft American Cheese Slice, Burger King Original Chicken Sandwich. Dinner: Olive Garden Garden-fresh Salad with Dressing, Rice-A-Roni Beef Flavor, Kroger Ribeye Steak. Snacks/Other: Cadbury's Creme Egg (40g), Gatorade Zero Berry. more...

3283 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...