Weigh In record (no journal entry) for 25 November 2014
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157.6 lb
Lost so far: 10.1 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2014:
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1328 kcal
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Fat: 42.77g | Prot: 60.35g | Carb: 172.29g.
Breakfast: Nestle Shredded Wheat, Semi-Skimmed Milk, Tesco Raspberries, Coffee with Milk, Pink Grapefruit Juice, Yakult Yakult Light. Lunch: Asda Chosen By You Chilli & Rice, Coffee with Milk, Asda Fresh Tastes Mango, Melon & Pineapple. Dinner: Broccoli, Mashed Potato, Tesco Salmon Fillets. Snacks/Other: Asda Chosen By You Vitality Chewy Pomegranate Cereal Bar, Apples. more...
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1886 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 13.9 lb a week
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