sxbird's Journal, 24 November 2014

dimensions as at 19/11/14. 44:36:46.5

216.5 lb Lost so far: 10.6 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 46.92g | Prot: 47.40g | Carb: 90.77g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Soft Boiled Egg, Tesco Wholemeal Pitta Bread. Lunch: Tesco Hot Cross Buns, Cathedral City Mature Cheddar Cheese. more...

2666 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 4 hours, aerobics low impact - 20 minutes, Resting - 18 hours and 40 minutes. more...