Weigh In record (no journal entry) for 28 April 2011
|
214.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2011:
|
1670 kcal
|
Fat: 75.95g | Prot: 74.77g | Carb: 178.44g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: Chocolate Frosty (Junior), Chili (Large), Jr. Cheeseburger. Dinner: Tomato Soup, Egg Salad Sandwich, Cheese Sandwich. Snacks/Other: Spinach. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dr.Tom's weight history
|