Weigh In record (no journal entry) for 24 November 2014
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375.8 lb
Lost so far: 31.6 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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643 kcal
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Fat: 25.85g | Prot: 65.81g | Carb: 34.00g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Fried Egg without Fat, Egg, Pepper or Hot Sauce, Trader Joe's Salsa Verde, Jennie-O Extra Lean Ground Turkey Breast. Lunch: Great Value Chunk Light Tuna in Water. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Great Value Fat Free Refried Beans, Pepper or Hot Sauce, Trader Joe's Salsa Verde, White Potatoes (Flesh and Skin), Great Value Shredded Mild Cheddar Cheese. more...
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losing 7.0 lb a week
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