Weigh In record (no journal entry) for 23 November 2014
|
376.8 lb
Lost so far: 30.6 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2014:
|
669 kcal
|
Fat: 11.66g | Prot: 66.95g | Carb: 67.31g.
Breakfast: Jennie-O Extra Lean Ground Turkey Breast, Pepper or Hot Sauce, Trader Joe's Salsa Verde, Egg Beaters Egg Beaters - Original, Mushrooms, Sargento Ultra Thin Sliced Colby-Jack Cheese, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Great Value Healthy 4 You Tomato Condensed Soup, Great Value Chunk Light Tuna in Water. Dinner: Cooked Flounder, TSD Sales & Distribution Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin), Trader Joe's Salsa Verde, Pepper or Hot Sauce, Great Value Fat Free Refried Beans. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|