Weigh In record (no journal entry) for 24 November 2014
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2905 kcal
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Fat: 52.42g | Prot: 293.26g | Carb: 311.04g.
Breakfast: Fuji Apples, Tesco Onions, Cooked Red Peppers, Asda Extra Special Beef Fillet Steak, Spinach , Vita Coco Coconut Water, Bio Synergy Whey Better, Knorr Chicken Stock Cube, Cooked Salmon, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Aubergine. more...
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losing 2.4 lb a week
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