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I've been going well over my 1700-calorie limit each day but still feel like I'm losing weight. I noticed it in my face today.
I've eaten a few things I've regretted that weren't worth the calories but I've also said no when offered fast food and candy by coworkers. It's a lot of trial and error.
Today was stressful at work and I shouldn't have had the Panera bagel. I'll do better tomorrow.
Diet Calendar Entry for 23 November 2014:
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1913 kcal
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Fat: 53.64g | Prot: 80.54g | Carb: 272.36g.
Breakfast: Butter, Panera Bread Plain Bagel, Dannon Blended Strawberry Yogurt, Wonder Wonder+ 100% Whole Wheat Bread, Becel Light Margarine. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Season Brand Chunk White Tuna in Water, Campbell's Thai Tomato Coconut Gourmet Bisque, Wonder Wonder+ Enriched White Bread. Dinner: Skinless Chicken Breast, Basmati Rice, Nando's Peri-Peri Sauce. more...
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