Weigh In record (no journal entry) for 23 November 2014
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211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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2089 kcal
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Fat: 96.84g | Prot: 132.19g | Carb: 174.43g.
Breakfast: Publix American Cheese Singles (Yellow), Egg White, Publix Fat Free Plain Yogurt (Cup), Bob's Red Mill Old Country Style Muesli, publix OrangeBlossom Honey, Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall). Lunch: Chicken Breast, Tomatoes, Caesar Salad with Romaine. Dinner: Beef Pot Pie, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Sticky Rice. Snacks/Other: Mrs. Smith's Classic Apple Pie, Navels Oranges, Cabbage Salad or Coleslaw with Dressing. more...
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gaining 8.4 lb a week
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