Weigh In record (no journal entry) for 24 November 2014
|
211.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2014:
|
1457 kcal
|
Fat: 56.10g | Prot: 73.24g | Carb: 166.49g.
Breakfast: Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half, publix OrangeBlossom Honey, Bob's Red Mill Old Country Style Muesli, Publix Fat Free Plain Yogurt (Cup). Lunch: Chicken Breast, Beef Pot Pie. Dinner: Broccoli, Dole Field Greens, Carrots, Sabra Roasted Red Pepper Hummus with Pretzel Crisps, Breakstone's 100 Calorie Cottage Doubles - Peach. Snacks/Other: Mrs. Smith's Classic Apple Pie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steebi's weight history
|