Weigh In record (no journal entry) for 23 November 2014
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216.8 lb
Lost so far: 20.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2317 kcal
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Fat: 84.28g | Prot: 100.95g | Carb: 286.02g.
Lunch: Spaghetti, Cole's Garlic Bread, Peanut Butter Cookies (Soft Type), Spaghetti, Kraft 100% Grated Parmesan Cheese, Farm Rich Original Meatballs, Peanut Butter Cookies (Soft Type), Cole's Garlic Bread, Kraft 100% Grated Parmesan Cheese, Spaghetti, Farm Rich Original Meatballs, Prego Traditional Spaghetti Sauce. Dinner: Baked Potato Skins, Pork Chops (Top Loin, Boneless) , Kraft Oven Fry Extra Crispy Pork Seasoning. Snacks/Other: Ghirardelli Holiday Chocolate Squares Assortment, Stauffer's Original Animal Crackers. more...
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3098 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 1 hour, Sitting - 13 hours. more...
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losing 4.2 lb a week
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