Weigh In record (no journal entry) for 25 March 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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743 kcal
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Fat: 28.05g | Prot: 17.92g | Carb: 115.38g.
Breakfast: Bananas , Apples , Mixed Seeds, Bran Flakes . Lunch: Tesco Mexican Chilli Bean Soup, Cabbage , Animal Fat or Drippings, White Potatoes (Flesh and Skin) . Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits , Coffee. more...
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gaining 7.0 lb a week
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