Weigh In record (no journal entry) for 22 November 2014
|
285.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
437 kcal
|
Fat: 7.88g | Prot: 44.25g | Carb: 49.25g.
Breakfast: R-Kane Tiny Meal, Starbucks Skinny Peppermint Mocha (Grande). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ckfaith's weight history
|