Weigh In record (no journal entry) for 15 November 2014
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288.2 lb
Lost so far: 13.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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895 kcal
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Fat: 31.50g | Prot: 79.00g | Carb: 70.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande), R-Kane Tiny Meal. Lunch: Whole Foods Market Golden Sesame Tofu. Snacks/Other: R-Kane Tiny Meal. more...
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losing 1.0 lb a week
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