Weigh In record (no journal entry) for 22 November 2014
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164.0 lb
Lost so far: 22.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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2083 kcal
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Fat: 76.89g | Prot: 75.89g | Carb: 268.72g.
Breakfast: Blackberries , Coffee with Milk. Lunch: Apples, T&T BBQ Pork Bun. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Kelsey's Ribs Half Rack with BBQ Rib Sauce, No Name Creamy Scalloped Potatoes. Snacks/Other: Coffee with Milk, Starbucks Vanilla Almond Biscotti, Apple Turnover or Dumpling, Grapes, Oreo Original Cookie, Mars Mars Bar (Fun Size), Coffee with Milk. more...
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gaining 1.4 lb a week
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