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Opelika55
Journal
24 Mar 22
Opelika55's Journal, 24 March 2022
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Weigh In record (no journal entry) for 24 March 2022
247.4 lb
Lost so far:
37.4 lb
.
Still to go:
87.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2022:
875 kcal
Fat: 30.32g | Prot: 100.31g | Carb: 49.54g.
Breakfast:
WonderSlim Instant Pudding - Lemon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer.
Lunch:
Shrimp, Skinnygirl Poppyseed Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables.
Dinner:
Blue Diamond Bold Wasabi & Soy Sauce Almonds, Richfood Large Grade A Eggs (Hard Boiled).
more...
3441 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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