Weigh In record (no journal entry) for 22 November 2014
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1202 kcal
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Fat: 44.74g | Prot: 78.05g | Carb: 119.12g.
Breakfast: English Muffin, Benecol Light Vegetable Oil Spread, Egg Beaters Egg Beaters - Original, Low Sodium Tomato and Vegetable Juice (Mostly Tomato). Lunch: Hellmann's Real Mayonnaise, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables, StarKist Foods Solid White Albacore Tuna in Water, Roast Beef. Dinner: Roast Beef, Benecol Light Vegetable Oil Spread, Bagel, Campbell's Split Pea & Ham Chunky Soup. Snacks/Other: Water, Great Value Cashew Halves & Pieces. more...
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2663 kcal
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Activities & Exercise:
Standing - 2 hours, Disconnected Gloria's furniture - 1 hour, Moved bedroom furniture - 1 hour, Walked Ginger - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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