bobj38's Journal, 21 November 2014

200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 56.74g | Prot: 67.30g | Carb: 111.52g.   Breakfast: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), 1% Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Provolone Cheese, Cooked Sauerkraut, Thousand Island Salad Dressing (Reduced Fat), Rye Bread, Corned Beef Brisket (Cured). Dinner: Butternut Winter Squash, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Whole Foods Market D'Anjou Pears, Great Value Cashew Halves & Pieces. more...

2419 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...