Weigh In record (no journal entry) for 24 March 2022
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148.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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989 kcal
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Fat: 40.48g | Prot: 46.72g | Carb: 114.31g.
Breakfast: Bananas , Harvest Morn Bran Flakes, Mixed Seeds, Aldi Unsweetened Soya Milk, Coffee. Lunch: Tesco Cheese Slice, Aldi Wholemeal Rolls, Vegetable Soup, Mayonnaise , Asda Sardines in Tomato Sauce. Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits , Coffee. more...
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gaining 1.9 lb a week
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