Weigh In record (no journal entry) for 21 November 2014
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134.5 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1577 kcal
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Fat: 45.81g | Prot: 88.45g | Carb: 214.38g.
Breakfast: Metamucil Psyllium Husk Capsules, Tangerine, Coffee with Milk and Sugar. Lunch: Tangerine, Greek Salad, Salmon. Dinner: Raspberries, Salmon, M&M Meat Shops French Onion Soup, Beet Soup (Borscht). Snacks/Other: No Name Maria Biscuits, Lick's Whole Wheat Bun, Tangerine, Tangerine, Mann's Sugar Snap Peas, Pomegranate, M & M's Peanut Milk Chocolate Candies. more...
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losing 7.7 lb a week
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StAnna72's weight history
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