Weigh In record (no journal entry) for 21 November 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1934 kcal
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Fat: 76.69g | Prot: 79.78g | Carb: 177.65g.
Breakfast: Coffee, Granny Smith Apples. Lunch: Guacamole, Old El Paso Thick n' Chunky Salsa - Hot, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Beer, Chicken Stir Fry, Icee Cherry Icee, Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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