Weigh In record (no journal entry) for 20 November 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1429 kcal
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Fat: 42.79g | Prot: 97.22g | Carb: 132.61g.
Breakfast: Granny Smith Apples, Coffee. Lunch: Mixed Salad Greens, Grilled Chicken, Chop't Red Onion, Carrots, Famoso Roasted Red Pepper, Ty Ling Bean Sprouts, Follow Your Heart Low Fat Balsamic Vinaigrette. Dinner: Tilapia (Fish), Broccoli Raab (Cooked), Butter, Hunt's Tomato Paste, Hunt's Original Tomato Sauce, Hunt's Diced Tomatoes in Sauce, Grilled Chicken, Sweet Red Peppers, Sweet Onions. Snacks/Other: Regular Beer, Quest Strawberry Cheesecake Protein Bar. more...
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steady weight
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