| February 2017 |
| Wed 15th: |
538 *
|
34%
|
fat: 25.00g |
| |
protein: 15.01g |
| |
carbs: 72.02g |
|
-
|
-
|
| Tue 14th: |
763 *
|
48%
|
fat: 30.18g |
| |
protein: 39.20g |
| |
carbs: 87.95g |
|
-
|
-
|
| Tue 7th: |
721 *
|
45%
|
fat: 45.01g |
| |
protein: 59.03g |
| |
carbs: 36.52g |
|
-
|
-
|
| Mon 6th: |
900 *
|
56%
|
fat: 47.39g |
| |
protein: 34.82g |
| |
carbs: 91.56g |
|
-
|
-
|
| Fri 3rd: |
1421 *
|
89%
|
fat: 71.08g |
| |
protein: 83.19g |
| |
carbs: 144.55g |
|
-
|
-
|
| Thu 2nd: |
1349 *
|
84%
|
fat: 69.69g |
| |
protein: 100.48g |
| |
carbs: 103.11g |
|
-
|
-
|
| Wed 1st: |
184 *
|
12%
|
fat: 10.03g |
| |
protein: 4.56g |
| |
carbs: 23.26g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
580 *
|
36%
|
fat: 36.48g |
| |
protein: 39.38g |
| |
carbs: 41.95g |
|
-
|
-
|
| Mon 30th: |
937 *
|
59%
|
fat: 47.53g |
| |
protein: 51.86g |
| |
carbs: 76.58g |
|
-
|
-
|
| Fri 27th: |
230 *
|
14%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 26th: |
864 *
|
54%
|
fat: 45.85g |
| |
protein: 30.31g |
| |
carbs: 96.92g |
|
-
|
-
|
| Wed 25th: |
443 *
|
28%
|
fat: 29.88g |
| |
protein: 20.40g |
| |
carbs: 26.74g |
|
-
|
-
|
| Tue 24th: |
681 *
|
43%
|
fat: 26.39g |
| |
protein: 72.96g |
| |
carbs: 35.09g |
|
-
|
-
|
| Mon 23rd: |
1353 *
|
85%
|
fat: 68.19g |
| |
protein: 122.89g |
| |
carbs: 67.87g |
|
-
|
-
|
| Sun 22nd: |
1354 *
|
85%
|
fat: 32.23g |
| |
protein: 88.96g |
| |
carbs: 173.66g |
|
-
|
-
|
| Sat 21st: |
887 *
|
55%
|
fat: 44.62g |
| |
protein: 41.65g |
| |
carbs: 87.01g |
|
-
|
-
|
| Fri 20th: |
794 *
|
50%
|
fat: 32.42g |
| |
protein: 19.53g |
| |
carbs: 83.76g |
|
-
|
-
|
| Thu 19th: |
1110 *
|
69%
|
fat: 62.81g |
| |
protein: 36.67g |
| |
carbs: 111.10g |
|
-
|
-
|
| Wed 18th: |
1406 *
|
88%
|
fat: 73.86g |
| |
protein: 64.14g |
| |
carbs: 135.12g |
|
-
|
-
|
| Tue 17th: |
1289 *
|
81%
|
fat: 91.33g |
| |
protein: 64.16g |
| |
carbs: 52.82g |
|
-
|
-
|
