Weigh In record (no journal entry) for 21 November 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2471 kcal
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Fat: 57.68g | Prot: 198.08g | Carb: 290.28g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Pan de Espelta, Hacendado Leche Desnatada sin Lactosa, Mercadona Copos de Avena, Nueces. Lunch: Arroz Blanco, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, La Fageda Yogurt Desnatado, Hacendado Atún Claro al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Blanco Cocido. Snacks/Other: Mercadona Jamon Serrano, Jugo de Naranja (Refrigerado, Concentrado). more...
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3365 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, trabajo - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 7 hours, Yard Work (gardening) - 4 hours. more...
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gaining 4.9 lb a week
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