Weigh In record (no journal entry) for 21 November 2014
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162.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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432 kcal
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Fat: 11.37g | Prot: 19.15g | Carb: 69.51g.
Breakfast: Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Silk Soymilk Creamer. Lunch: Honeycrisp Apples. more...
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losing 4.2 lb a week
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