Weigh In record (no journal entry) for 20 November 2014
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115.0 lb
Lost so far: 12.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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1305 kcal
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Fat: 80.32g | Prot: 81.82g | Carb: 61.35g.
Lunch: Mission Restaurant Style Tortilla Chips, Sour Cream, Salsa, Guacamole, Chili's Classic Chicken Fajitas. Dinner: Mashed Potato, Salisbury Steak with Gravy (Mixture), Del Monte Whole Green Beans (Canned). Snacks/Other: America's Choice Bacon Thick Sliced, Great Value Extra Sharp Cheddar Cheese. more...
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gaining 1.0 lb a week
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