Weigh In record (no journal entry) for 20 November 2014
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188.5 lb
Lost so far: 27.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1724 kcal
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Fat: 36.52g | Prot: 48.37g | Carb: 326.92g.
Breakfast: Bananas, Lemons (Without Peel), Honey, Strawberries, Low Fat Milk, Oatmeal. Lunch: Roti, Vegetable Curry. Dinner: Roti, Vegetable Curry. Snacks/Other: Pineapple, Chocolate Covered Ice Cream Bar or Stick, Bananas, Dried Fig, Carrots. more...
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2981 kcal
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Activities & Exercise:
Resting - 14 hours, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 6.2 lb a week
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