Weigh In record (no journal entry) for 22 March 2022
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216.2 lb
Lost so far: 18.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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850 kcal
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Fat: 30.86g | Prot: 72.08g | Carb: 66.26g.
Lunch: Great Value Oven Roasted Turkey Breast, Great Value Deli Style Sliced Mild Cheddar Cheese, Hamburger or Hotdog Rolls . Dinner: Stouffer's Bowl-Fulls Classic Pub Meatballs & Potatoes. more...
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losing 2.2 lb a week
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tlaud2012's weight history
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