Tigrena's Journal, 20 November 2014

153.2 lb Lost so far: 33.7 lb.    Still to go: 0 lb.    Diet followed poorly.

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2101 kcal

Fat: 77.53g | Prot: 76.79g | Carb: 285.24g.   Breakfast: Mozzarella Cheese, Jams, Preserves, Marmalades (Low Sugar), Brownberry Dark Rye Bread, Coffee with Milk. Lunch: Chamomile Tea (Brewed), Liberte Greek Yogurt - Coconut, Cucumber (with Peel) , Buckwheat Groats (Cooked, Roasted) . Dinner: Planters Sunflower Seeds, Sugar Cookies (with Margarine), Cinnamon Raisin Bagels, Mozzarella Cheese, Dempster's Rye Bread, Coffee with Milk, Jams, Preserves, Marmalades (Low Sugar). Snacks/Other: Bananas, Thin Addictives Cranberry Almond Thin Cookies, Spitz Sunflower Seeds. more...

2040 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...