Winterish's Journal, 20 November 2014

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Weigh In record (no journal entry) for 20 November 2014

111.8 lb Lost so far: 0.6 lb. Still to go: 21.8 lb. Diet followed poorly.

Diet Calendar Entries for 20 November 2014:

1567 kcal

Fat: 81.00g | Prot: 46.80g | Carb: 166.20g. Breakfast: Stop & Shop Calorie Free Sweetener, Land O'Lakes Fat Free Half & Half, Green Mountain Coffee French Vanilla Iced Coffee K-Cup. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Great Value Cashew Halves & Pieces. Dinner: Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Nissin Big Cup Noodles Chicken Flavor. more...