Winterish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 1st: 361 * 120%
fat: 10.25g
|
protein: 13.31g
|
carbs: 58.52g
1423*  1062
November 2014
Sun 30th: 757 * 252%
fat: 14.84g
|
protein: 27.50g
|
carbs: 132.36g
1468*  711
Sat 29th: 117 * 39%
fat: 2.84g
|
protein: 4.97g
|
carbs: 23.29g
- -
Fri 28th: 35 * 12%
fat: 0.09g
|
protein: 2.57g
|
carbs: 6.19g
- -
Tue 25th: 905 * 302%
fat: 32.51g
|
protein: 84.30g
|
carbs: 75.92g
- -
Mon 24th: 142 * 47%
fat: 5.05g
|
protein: 4.13g
|
carbs: 22.29g
1573*  1431
Sun 23rd: 401 * 134%
fat: 4.69g
|
protein: 7.75g
|
carbs: 91.01g
1419*  1018
Sat 22nd: 320 * 107%
fat: 10.25g
|
protein: 6.25g
|
carbs: 51.00g
1459*  1139
Fri 21st: 639 * 213%
fat: 20.60g
|
protein: 11.07g
|
carbs: 108.07g
1568*  929
Thu 20th: 1567 * 784%
fat: 81.00g
|
protein: 46.80g
|
carbs: 166.20g
1346*  221
Wed 19th: 733 * 366%
fat: 28.84g
|
protein: 14.94g
|
carbs: 106.16g
1227*  494
Tue 18th: 857 * 428%
fat: 37.36g
|
protein: 14.42g
|
carbs: 122.02g
1249*  392
Mon 17th: 121 * 30%
fat: 4.53g
|
protein: 2.94g
|
carbs: 15.32g
1340*  1219
October 2014
Sat 25th: 81 * -
fat: 0.03g
|
protein: 2.94g
|
carbs: 15.32g
1304*  1223

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