Winterish's Journal, 21 November 2014

and the downward spiral continues.

113.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed poorly.

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639 kcal

Fat: 20.60g | Prot: 11.07g | Carb: 108.07g.   Breakfast: Diet Mountain Dew (16.9 oz Bottle), Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Land O'Lakes Fat Free Half & Half, Stop & Shop Calorie Free Sweetener. Lunch: Pepsi Pepsi Max (Bottle). Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Rold Gold Classic Style Pretzel Thins, Guacamole. more...

1568 kcal

Activities & Exercise: Stationary Bike - 1 hour and 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...