Weigh In record (no journal entry) for 27 April 2011
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189.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2281 kcal
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Fat: 68.07g | Prot: 281.91g | Carb: 122.59g.
Breakfast: Milk (Nonfat), Egg White, Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana. Lunch: All Natural Diced Tomatoes, Sweet Onions, Garlic, Agave Nectar, Chicken Breast. Dinner: Orange No Pulp Juice, Organic Vegetable Broth, Clover Honey, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Egg, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Milk (Nonfat), Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Pepper Jack Cheese, Almonds, Clementines, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Miracle Whip. more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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