njm's Journal, 26 April 2011

Day two of the challenge. Tuesday is my usual weigh-in day so I entered that today, but I probably won't enter again until next Monday for the challenge. Today was our son's birthday, so there was cake involved. I don't feel too deprived. It looks and smells good, but I am on a mission and will not be deterred. If I have a sweet attack, I've got myself covered with a sugar free cherry jello snack. I drank 8 glasses of water, but I think I do better with more than that. I am going to fit in some more water before I retire. I stayed on the plan. I exercised. It was a successful day.

Diet Calendar Entries for 26 April 2011:
1750 kcal Fat: 132.06g | Prot: 109.88g | Carb: 34.06g.   Breakfast: coffee, bacon, egg. Lunch: xylitol, avocado, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach, Vinegar (Cider), Olive Oil, Dill (Dried), Heavy Cream, Salmon. Dinner: Parmesan Cheese (Grated), olive oil, Cos or Romaine Lettuce, hunts snack pack sugar free gelatin, scallions, Parsley, Extra Virgin Olive Oil, Butter (Salted), Canned Clams, Zucchini. Snacks/Other: Whipped Cream Cheese, Celery , Black Olives (Large), Radishes , Chicharrones (Fried Pork Rinds). more...
2854 kcal Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Swimming (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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