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OMG!!! I'm super duper excited!!!!I just knew I hadn't lost anything because of WHAT I've be eating, and the last couple of days I been eating later than 8pm. So shocked and happy. I got my butt up this morning and did my HiIT workout. I now have a jump rope, 3lb dumbbells, 10lb kettle bell, stability ball and a bar.
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149.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2199 kcal
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Fat: 96.68g | Prot: 104.83g | Carb: 221.17g.
Breakfast: Tazo Sweet Cinnamon Spice Tea, Apple Juice. Lunch: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee-Mate Original Liquid Coffee Creamer, Chobani Flip Key Lime Crumble, Beef Top Sirloin (Trimmed to 1/8" Fat), Oven Baked Macaroni. Dinner: Fresh & Easy Shredded Iceberg Lettuce, Salsa, Market Day Turtle Cheesecake, Tater Taco Casserole. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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2060 kcal
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Activities & Exercise:
Standing - 4 hours, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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